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Re: Mindfulness meditation - anyone benifited from it » jono_in_adelaide

Posted by SLS on October 13, 2011, at 19:57:51

In reply to Mindfulness meditation - anyone benifited from it, posted by jono_in_adelaide on October 13, 2011, at 19:44:55

> Becuase of a lack of psychiatrists in Darwin, I am currently being looked after by a GP (for prescriptions for the drugs my shrink in Adelaide was giving me) and a psychologist.
>
> She wants to go down the path of "mindfulness meditation" (she doesnt do CBT which was my original thought)
>
> Anybody tried it, and was it helpful?

Helpful for what? What are you seeking to accomplish?

Learning to live in the moment and increasing one's awareness of things in the present can cultivate positive energy and invite personal growth. Does it help depression to feel less severe? Not for me. However, it does help me cope with depression by nurturing those parts of my being that are pummeled by negative energy and destructive thoughts.


- Scott


Some see things as they are and ask why.
I dream of things that never were and ask why not.

- George Bernard Shaw

 

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