Posted by jedi on July 23, 2011, at 2:23:47
In reply to Health both Mind + Body With Omega 3's, posted by Phillipa on July 22, 2011, at 21:23:14
Hi Phillipa,
I've been taking 1800mg of EPA and 1200mg of DHA on a daily basis for years. At one point I even thought I was going to be able to eliminate my Nardil with the supplement. Alas, long term, my atypical depression and social anxiety was too much to be controlled with just the Omega-3s. However, the health benefits, especially cardiovascular are pretty much proven at this point.
http://www.ncbi.nlm.nih.gov/pubmed?term=epa%20dha%20cardiovascular
Be Well,
Jedi
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Jedi
Treatment resistant, atypical, double depression with social anxiety.
Nardil + clonazepam
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thread:991618
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