Re: Getting off Zolpidem

Posted by Ceridan on June 13, 2011, at 8:04:01

In reply to Getting off Zolpidem, posted by Ceridan on June 8, 2011, at 8:42:51

Well, my progress so far:
Day 1 - 2x 5mg Zolpidem, 2.5mg Diazepam, 12.5 mg Doxylamine (hypnotic/sedative antihistamine) (+some herbal remedies, tea, melatonin (extended realse 1mg), magenesium + B6, B1 vitamin = support mix)
Day 2 - 2.5mg Zolpidem (morning awake), 2.5mg Diazepam + support mix
Day 3, Day 4 - no Zolpidem, 2.5 mg Diazepam, 6 mg Doxylamine + support mix
Now I plan to take no Diazepam and probably no Doxylamine, as it loses its effectiveness. Also melatonin should be take only from time to time.
I fall asleep more slowly and don't feel as refreshed, but I fell better being off the Zolpidem. Also some exercise is important, at lease to get off the train earlier and walk one station on foot.

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Getting off Zolpidem Ceridan 6/8/11
Re: Getting off Zolpidem » Ceridan Phillipa 6/8/11
Re: Getting off Zolpidem Christ_empowered 6/8/11
Re: Getting off Zolpidem jono_in_adelaide 6/9/11
Re: Getting off Zolpidem Ceridan 6/13/11

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