Posted by 49er on March 27, 2011, at 6:08:03
In reply to Re: has anyone done ketogenic diet + antidepressants, posted by morgan miller on March 25, 2011, at 22:00:29
> I eliminated grains and added sugar from my diet about 8 days ago and I think I am starting to notice the benefits. I am starting to sleep better, have better focus, better mood, less anxiety. The first week or so is usually a bit rough for most people. I was not eating many grains or added sugar anyway so my transition has been fairly easy. I did feel hungover and my knees and feet really hurt my 2nd and 3rd days but that passed quickly. I am eating a very well balanced diet, lots of veggies, apples, blueberries, mostly red meat, organic sprouted and raw almonds, organic raw brazil nuts, pistachios, and Erivan yogurt.
>
> I am starting to believe that many people suffering from mental illness could benefit from a paloe/primal diet.
>
> Everyone should check out Mark'sdailyapple.com.
>
>
Hi Morgan,I have been looking into eating this way but slipped yesterday due to lack of sleep.
So I was feeling discouraged and wondering if this really worked.
Seeing your post has provided me with hope that I can do this.
I am familiar with the Mark's Daily Apple site. Did you read his book and if so, is it worth reading in your opinion?
Any other paleo books you recommend? They all sound good so it is hard to decide what to buy.
49er
poster:49er
thread:981091
URL: http://www.dr-bob.org/babble/20110321/msgs/981246.html