Posted by Hombre on January 19, 2011, at 20:43:03
In reply to Re: How is testosterone connected to depression?, posted by creepy on January 19, 2011, at 15:51:12
There are lots of herbs that can help balance out hormone production. Many of the adaptogens work to regulate the HPA axis. The best thing for testosterone and growth hormone production is heavy lifting with compound movements, low reps, an adequate intake of protein, magnesium, C, zinc, and a good night's rest. If you can say you are doing all of these and still feel like you need T replacement, that's one for the doctors. If you aren't doing these things, then I'd see what I could do to get to the point where you could start. To me, recovery is not about suddenly feeling great, but is more about being given a fighting chance to do the work that leads to feeling great.
poster:Hombre
thread:976934
URL: http://www.dr-bob.org/babble/20110115/msgs/977475.html