Posted by johnj1 on November 5, 2010, at 21:39:44
In reply to Re: All The Way And Further » morgan miller, posted by linkadge on November 5, 2010, at 14:33:45
Link:
I was like you. But I have put on 20 pounds lifting and drinking milk. You should drink whole milk, although I believe skim has more protein. Yogurt at least once a day too. I eat it 3 times a day and drink two quarts of milk. It will help your depression too. I have no physical anxiety anymore. The calcium and minerals in milk have been a godsend for me. If you privately babblemail me I can tell you the book to buy. Just going to the gym and choosing machines is not good.
You can do it!
john
poster:johnj1
thread:968258
URL: http://www.dr-bob.org/babble/20101030/msgs/968718.html