Posted by linkadge on October 26, 2010, at 15:45:01
In reply to Consistent mood changes during then day, posted by alchemy on October 26, 2010, at 14:43:17
I too have the problem of waking too early and not being able to get back to sleep.
You don't really want to take a sedative at 5:30 in the morning.
One thing I have found which helps is taking ritalin. Yes, I know it makes no sense, but if I take about 2mg of ritalin, the anxiety goes and I fall back to sleep. Wierd huh?
Linkadge
poster:linkadge
thread:967051
URL: http://www.dr-bob.org/babble/20101020/msgs/967056.html