Posted by floatingbridge on August 28, 2010, at 17:28:55
In reply to FML, posted by Maxime on August 28, 2010, at 16:49:34
Maxine, you must talk to someone on person or on the phone. Does someone at the crisis centre know? Do you have any therapy or group people to call? Even an organization like AA but specific to self injury. Do you know of one?
You deserve understanding and company. Walk barefoot outside in grass or sand. Chew ice cubes. Plunge your feet in ice water. Cold shower. Dig sand with your hands. It takes energy. So does cutting. You can practice distraction until Monday.
Write us
MDD currently controlled. C-ptsd and comorbid health concerns. Chronic fatigue.
poster:floatingbridge
thread:958963
URL: http://www.dr-bob.org/babble/20100821/msgs/960353.html