Posted by emmanuel98 on July 23, 2010, at 20:16:19
In reply to Re: toxic crap, posted by linkadge on July 23, 2010, at 17:11:51
Seriously, if your problem is brief, recurrent depressions rather than chronic severe depression (which was my problem), CBT or DBT are the way to go. Learn how to manage your response to it. Tell yourself this will end, you won't always feel this way. I agree. Why mess with potential side effects if you can manage your emotions with therapy?
poster:emmanuel98
thread:955512
URL: http://www.dr-bob.org/babble/20100720/msgs/955670.html