Posted by cycling on July 10, 2010, at 17:16:12
In reply to Re: Exercise: Rebuild Your Brain, posted by Hombre on July 9, 2010, at 21:36:53
My recommendation to every single person on this website:
Omega-3's
Vitamin C
Multi-vitamin
ExerciseEvery single one of those aspects prove a significant increase in mental health. I finally decided enough was enough and decided to get my a$$ off and start working out. Every since then, I do feel good, and I feel even better when I'm working out. I feel confident. I feel more powerful over my mind drive thoughts. Don't even THINK about it, take a page out of Nike, Just do it. Don
poster:cycling
thread:953833
URL: http://www.dr-bob.org/babble/20100709/msgs/954012.html