Posted by janejane on May 21, 2010, at 18:36:00
In reply to Vitamin D3 and fatigue, posted by Klaus on May 21, 2010, at 16:50:44
Wow, that's a low level. Has it come up at all since you started supplementing? I've heard of D3 improving mood and increasing energy, but not the opposite. What does your doc say?
I took 5000 IU/day for a while (my level was 30 and doc wants 50) and I didn't notice any change in mood or energy level. Now I'm at 2000 since last time I checked, I was very close to the target.
poster:janejane
thread:948201
URL: http://www.dr-bob.org/babble/20100514/msgs/948224.html