Posted by Yoder on February 16, 2010, at 22:00:44
In reply to Re: Post exercise depression, posted by morganator on February 15, 2010, at 1:39:35
The first thing that came to my mind is "where is the exercising taking place?" For me, I need a lot of fresh air. In the winter time I am forced indoors, but I still try to walk around the block a couple of times a day. The brain/body needs fresh oxygen to function optimally.
I also exercise mid-morning, and that seems to wake me up. If I work out later in the day it acts as a stimulant and I can display some of symptoms you listed.
Since I started working out at least 5 times a week 2 years ago I have never felt better. Though I suffer from chronic pain, the workouts at least help my body stand-up to the negative effects of my disease. Try to find out what is going on, the last thing you want to do is curtail your exercise...assuming that you are not overdoing it now.
poster:Yoder
thread:936749
URL: http://www.dr-bob.org/babble/20100216/msgs/937197.html