Posted by Phillipa on December 20, 2009, at 19:01:36
In reply to Re: Umm. Let's Not Ignore the Science, posted by mtdewcmu on December 20, 2009, at 15:13:18
Seriously I do. I remember when teaching Aerobic Dance and running that before a class or before running I'd just feel ick. Part way through either it would lift I'd feel great and this stayed with me all day. I was always so glad I'd done it. I'd accomplish so much as happily. It was the runner's high that which occurrs after minumum of half and hour of running or jogging. Phillipa
poster:Phillipa
thread:926857
URL: http://www.dr-bob.org/babble/20091217/msgs/930049.html