Re: taurine=insomnia?

Posted by rovers95 on November 23, 2009, at 11:03:58

In reply to Re: taurine=insomnia?, posted by Brain Damage on November 23, 2009, at 10:18:12

> I like Taurine, however it does give me insomnia
>
> Its calming rather than sedating if that makes sense
Yeah, that is my thinking as well, at least i know its always there if things get out of hand. I slept good last night but without the taurine everything else is worse...mood, anxiety, irritability.
Is there anyway to avoid the insomnia? Perhaps take half a tab (250mg) a day or even every other day?
rover

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taurine=insomnia? rovers95 11/22/09
Re: taurine=insomnia? Brain Damage 11/23/09
Re: taurine=insomnia? rovers95 11/23/09

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