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taurine=insomnia?

Posted by rovers95 on November 22, 2009, at 16:09:11

Hi, hope everyone is ok. I was suffering with insomnia but this has gradually improved over the last couple of weeks, however i started taking taurine on weds and this has been great in terms of improving my functioning...making me feel more calm etc. However, i noticed this is making me an extremely light sleeper. I gave up on Friday, however, friday and sat night my insomnia remained and i slept about 4 hours both nights.

Oddly, i stil feel better on the taurine-just very tired now! should it b out my system now, cant find any info on taurines half-life..does anyone know?

Also, was wondering if taurines calming effects may last after the insomnia dissipates - perhaps through correction of electrolyte imbalances?

thanks

rover

 

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URL: http://www.dr-bob.org/babble/20091117/msgs/926579.html