Posted by floatingbridge on October 18, 2009, at 20:44:38
In reply to Re: Help me figure this out? » bleauberry, posted by Moonshadow on October 18, 2009, at 20:39:36
> Bleau, that's a lot of information- thank you! I'm going to copy what you've said for reference. For better or worse, right now I see a psychiatrist for therapy. I have no doubt that she's not up on her natural treatments. For some reason I've always been hesitant to break into the world of natural meds. It's overwhelming. You've given me a great start, though. Thanks.
Moonshadow, I know of a decent book, unless someone says otherwise--UltraMind. Breaks down supplements into lists and categories. Simple to follow. Doesn't do too much herbs, though. It's helping me slowly add supplements into my regime. I just jettison some of the new age thought that is in the book and go for the simple to understand explanations of how things work in the body. I am personally allergic to new age thinking--but that's just me ;-).
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thread:921298
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