Posted by moonshadow on October 18, 2009, at 11:09:26
In reply to Re: Help me figure this out? » moonshadow, posted by floatingbridge on October 17, 2009, at 21:24:15
> Dear Moonshadow,
>
> this sounds awful, really--and scary. I think you should give yourself major kudos for all you've done--I do.
>
> I'm wondering if something in therapy, something, has triggered this. A fear response to some issue, maybe? Do you keep any track of your 'automatic thoughts'? Something about to surface in therapy? An over looked stressor or life discontent surfacing in therapy?
>
> Sorry for all the questions--just what comes to my mind. Have you looked at what triggered your depressions in the past? anything feel familiar?
>
> I don't expect you to answer these questions--I'm just brainstorming a bit.
>
> Best to you,
>
> fbThanks, fb. I think there are a lot of things going on. You hit it when you mentioned something about to surface in therapy - I'm finally trusting my T, and we're getting into things more. Yesterday was also my birthday, which always triggers me. And I just started speaking to my mom again, after months and months of not.
You gave me some good things to think about.
poster:moonshadow
thread:921298
URL: http://www.dr-bob.org/babble/20091012/msgs/921377.html