Posted by 49er on July 25, 2009, at 9:46:40
In reply to I'll nap if I feel like it, posted by linkadge on July 22, 2009, at 20:08:16
> Screw sleep hygene crap. It doesn't work. I'd rather get some sleep via a nap than not - if I havn't slept well the night before.
>
> At least with a nap I reduce some of the stress of the insomnia.
>
> Linkadge
>
>
Linkage,Sometimes, I really wonder about the people who write that advice. It is like they can't think out of the boiler plate box.
Personally, as long as I don't nap in the evening, I have found that taking a short one has never interferred with my sleep.
So I don't blame you for feeling the way you do.
49er
poster:49er
thread:908011
URL: http://www.dr-bob.org/babble/20090721/msgs/908479.html