Psycho-Babble Medication | about biological treatments | Framed
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I'll nap if I feel like it

Posted by linkadge on July 22, 2009, at 20:08:16

Screw sleep hygene crap. It doesn't work. I'd rather get some sleep via a nap than not - if I havn't slept well the night before.

At least with a nap I reduce some of the stress of the insomnia.

Linkadge

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poster:linkadge thread:908011
URL: http://www.dr-bob.org/babble/20090721/msgs/908011.html