Posted by Sigismund on July 12, 2009, at 0:16:36
In reply to Re: Tips to reduce the frequency of panic attacks? » floatingbridge, posted by johnj1 on July 11, 2009, at 22:27:46
>Just remember, as the same with meditation, don't expect some huge moment where it will all be gone. Anxiety comes and goes. I am trying to build up the ability to let it pass and recover quicker when I have bad times.
There's a sphere of agitation inside me and if I end up inside of it I become really upset. At other times, most of the time, I look at the world around me and think how beautiful it is, but it is always over there, really upset and agitated, and that's how it is. This agitation will last till I die, but as one gets older the world becomes more beautiful, which is some comfort.
poster:Sigismund
thread:905657
URL: http://www.dr-bob.org/babble/20090709/msgs/906334.html