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Re: Thoughts on meds, exercises and depression cure

Posted by Zana on March 28, 2009, at 18:10:54

In reply to Re: Thoughts on meds, exercises and depression cure » ralphrost2, posted by Phillipa on March 28, 2009, at 17:34:50

Welcome Ralph. I think there is a lot of wisdom in what you say and am glad you have shared it with us. I just got off my treadmill. Not the 6 miles Phillipa is managing but the 45 minutes I do daily definitely helps. I used to lift weights and loved it. I have yet to make it back to the gym in the midst of this depression but it was a great combination of meditation and movement for me. I know it will help when I can get there.
Thanx for sharing. Hope you will continue to post.
Zana

 

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