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Re: desperately need advice - Xanax, anxiety, insomnia » sunnydays

Posted by rskontos on June 23, 2008, at 15:51:36

In reply to desperately need advice - Xanax, anxiety, insomnia, posted by sunnydays on June 23, 2008, at 14:28:40

Sunnydays, have you considered trying Melatonin as a supplement. The pharmatistic helped me help my DH with sleep issues and he would not see a doctor. She said to get the 3 mg tablets and half them. You have to take them about 2-3 hours prior to wanting to go to sleep, they take a while to take effect. But overrall, she said they are quite effective with no residue effects the next am. He had done well with it. The melatonin might work better than the xanax. Less side effects I think too. Anyway, just a suggestion.

rsk

 

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URL: http://www.dr-bob.org/babble/20080617/msgs/836068.html