Posted by blueboy on May 31, 2008, at 10:04:36
In reply to Re: Sleep meds » blueboy, posted by Molybdenum on May 29, 2008, at 19:02:06
> Hi blueboy,
>
> if the Ambien works to get you to sleep but just doesn't last long enough, have you tried adding some Melatonin (slow release)..? It's really cheap too.
>
> I had this particular sleep prob & adding melatonin worked for me. You can fine tune the dose and it doesn't cause me any hangover the next day. Because it's "natural", I wouldn't expect it to interfere with your other meds.
>I'm not having sleep problems right now. But I do have melatonin and L-tryptophan in my medicine cabinet and I'll be sure to give them both a try next time I get into an insomnia mode.
poster:blueboy
thread:831018
URL: http://www.dr-bob.org/babble/20080528/msgs/832191.html