Has anyone tried vitamin B for depression?

Posted by Maria3667 on May 27, 2008, at 13:31:34

Hi guys 'n gurls,
Every now & again these reports keep creeping up that vitamine B is often low in people with depression (+ anxiety).
Has anyone had a good or bad result trying vitamin B (complex, or a certain type?).
I have tried taken Niacine (vit B3) and it seems to work for half an hour or so. Gives me a nice red flush all over the body & little itchy too... Wonder if I should go higher? I've read 400 mgs/day is the minimum dose.
Take care,
Maria

Thread

Has anyone tried vitamin B for depression? Maria3667 5/27/08
Re: Has anyone tried vitamin B for depression? jms600 5/27/08
Re: Has anyone tried vitamin B for depression? Phillipa 5/27/08
Re: Has anyone tried vitamin B for depression? Molybdenum 5/28/08
Re: Has anyone tried vitamin B for depression? » Maria3667 nellie7 5/28/08

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