Posted by clipper40 on February 11, 2008, at 16:19:58
In reply to Light therapy for depression. Wow! A miracle!:-), posted by sukarno on February 11, 2008, at 9:25:37
That's amazing you've had such good results. I used one for about an hour a day a while back and it made me very irritable without any noticeable mood lift. I think the consensus here was that I used it for too long. So now I've been planning on trying it again for half of that time.
How long did you have the irritability? Did your mood lift along with the irritability? How long after that did things change so that you felt good instead of irritable? I never would have thought to continue as I was with the negative results in hopes of things turning around.
I think it's really interesting how things changed for you but I'm glad that they did. Definitely much easier to use the light box than try all kinds of different medications!
poster:clipper40
thread:812012
URL: http://www.dr-bob.org/babble/20080207/msgs/812073.html