Posted by linkadge on June 16, 2007, at 10:40:14
In reply to Re: When I excersize too much it worsens dep for sure » AdamCanada, posted by Johann on June 11, 2007, at 19:43:19
Heavy exercise can initiate significant brain placticity through the upregulation of growth factors.
Sometimes brain placticity starts out negative, ie the brain starts to try and confront the things in life that are not quite right. This can create initial dissonance, but it usually ends in a greater sense of peace in the long run.
Exercise can sometimes open doors that people don't want to have open.
Of course don't overexercise or there could be physical reasons for dysphoria.
Linkadge
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thread:761793
URL: http://www.dr-bob.org/babble/20070613/msgs/763557.html