Posted by Johann on June 10, 2007, at 14:32:16
In reply to To Johann, posted by deniseuk190466 on June 10, 2007, at 11:39:57
Denise,
Thanks for taking the time to respond. I usually exercise three time, a week, but spaced out and not so hard, and I feel better after. However, breathing may play some role. I have noticed that during the stay I will take sudden breaths, as though I have daytime apnea. My doctor says this is due to my medications.
I've been feeling incrementally better over the week, which could be the result of my body getting back to normal. However, I also increased the Lamictal--but it shouldn't work so quickly.
Yes, the bodymind is a mystery. I just wish it weren't such a painful one for us.
Thanks again,
Johann> Johann,
>
> My guess is that the exercise hasn't caused your depression but that the depression/anxiety is still there but that is just going by my own experiences in the past.
>
> Years and years ago before I ever started taking antidepressants and before I was ever diagnosed as having depression, I often had these suffocated feelings and feelings of not being able to breathe properly. I believed at the time I had a lung problem and that exercise would help. So I started swimming about 3 nights a week. The following two days after swimming I would actually feel worse, physically and mentally drained and my breathing would feel worse.
>
> I think that depression/anxiety causes problems with breathing as the breathing centre in the brain is disrupted and that if your breathing isn't right then exercise can make it worse. But then that is just a guess, I'm probably talking utter rubbish.
>
>
> Denise
poster:Johann
thread:761793
URL: http://www.dr-bob.org/babble/20070604/msgs/762189.html