Posted by jonh kimble on March 15, 2007, at 10:32:45
Can people list anything does or may help with sleep at all, including teas, supplements excercise regimines, drugs, etc... I know of calcium/ magnesium, tryptophan, theanine, melatonin, running,chamomile tea, taking a shower before bed, keeping your room cool, etc... Please list anything else that you think might be applicable. Thanks a bunch!
Thomas Roe
poster:jonh kimble
thread:741234
URL: http://www.dr-bob.org/babble/20070314/msgs/741234.html