Posted by Crazy Horse on March 2, 2007, at 9:03:19
In reply to Feeling great, then one night of insomnia ruins ev, posted by linkadge on March 1, 2007, at 20:05:50
> I just start to get to feeling a better, then for some reason I miss a night of sleep, and it always triggers a horrable and prolonged relapse of depression anxiety which can throw me off for days and days.
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> I don't know how to stop the cycle. Perhaps I am asking too much, but I need to sleep every night.
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> What do people find is the best way to take charge of sleep?
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> I mean, if I know that I am not going to sleep, what is the best course of action?
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> Insomnia makes me feel so helpless.
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> Linkadge
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> Insomnia sucks. I recommend plenty of exercise during the day, caffeine only in the A.M., and a long hot bath before retireing. Good Luck.-Monte
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poster:Crazy Horse
thread:737454
URL: http://www.dr-bob.org/babble/20070302/msgs/737599.html