Posted by Phillipa on January 10, 2007, at 14:25:37
In reply to BDNF - how do you raise your levels?, posted by Jimmyboy on January 10, 2007, at 14:17:16
Well if it's Aerobic and I'm assuming it is at least a half hour intense before the heart and lungs, muscles have adequately been excercised. Aerobic means with oxygen. Love Phillipa the old Aerobics instuctor for years.
poster:Phillipa
thread:721084
URL: http://www.dr-bob.org/babble/20070107/msgs/721093.html