Posted by linkadge on December 27, 2006, at 17:47:51
In reply to Re: Alpha wave intrusion - sleep meds? » Phillipa, posted by laima on December 27, 2006, at 17:40:37
Exercise can give more refreshing sleep, though try to exercise early afternoon. Possably anxiety reduction in the hours before sleep.
I've been having the same problem. 12 hours of sleep, but I wake so unrefreshed that I need all 12 hours.
SSRI's can sometimes make it worse. You could ask about something like trimipramine.
Linkadge
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URL: http://www.dr-bob.org/babble/20061224/msgs/716756.html