Posted by Jimmyboy on December 27, 2006, at 15:22:51
Does anone know what the treatment would be for alpha wave intrusion problem, basically getting "unrefreshing sleep". I wake up all night long and don;t get deep sleep. But I have no trouble falling asleep and sleeping a long *ss time. But I always wake up exhausted and puffy huge black circle under my eyes and have all the symptoms of sleep deprivation.
Basically what I was wondering- is there any medicine that gets you into deep , stage 4 delta sleep ? I think Xyrem does, but wonder what else would increase this type of sleep?
Exercise? Trazodone?
If anyone knows anything about this I would really appreciate some info. I have an appt w/ a sleep doc soon, but would like to be informed going in . Thanks
JB
poster:Jimmyboy
thread:716712
URL: http://www.dr-bob.org/babble/20061224/msgs/716712.html