Posted by dreamboat_annie on December 11, 2006, at 19:00:18
In reply to Re: All I do these days is cry, cry, cry, and » dreamboat_annie, posted by ClearSkies on December 10, 2006, at 23:50:29
Thanks so much, Clearskies. I have a lightbox and have it set up to come on in the morning to help me wake up. I so miss the sun shining brightly into my bedroom window in the mornings. I haven't been using the lightbox properly, though. I should also spend about 20 - 30 minutes sitting in front of it in the morning. I may look into a viser so that I can use it at the office in the morning to see if that makes a difference. Or, try to get up a bit earlier and do the 20 minutes before I leave for work.
Thanks for the suggestion and for taking the time to respond and for the hugs.
> I'm told that light therapy helps immensely. From what I've heard the good lamps are an investment but well worth it.
> (((dreamboat annie)))
> CS
poster:dreamboat_annie
thread:712301
URL: http://www.dr-bob.org/babble/20061206/msgs/712729.html