Re: Less sleep is not bad

Posted by curtm on July 14, 2006, at 14:20:00

In reply to Re: Less sleep is not bad, posted by rjlockhart on July 14, 2006, at 11:27:05

The quality of sleep is most important. You should only need 2-3 hours of REM4 sleep. Alcohol SEVEREly disrupts normal sleep patterns. You feel like you are out deeply, but excess alcohol inhibits necessary sleep function. I know from experience.

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How bad is not sleep ? tepiaca 7/14/06
Re: Less sleep is not bad UgottaHaveHope 7/14/06
Re: Less sleep is not bad » UgottaHaveHope Crazy Horse 7/14/06
Re: Less sleep is not bad rjlockhart 7/14/06
Re: Less sleep is not bad curtm 7/14/06
Re: Less sleep is not bad Phillipa 7/14/06
Re: How bad is not sleep ? octopusprime 7/15/06

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