Posted by rjlockhart on July 14, 2006, at 11:27:05
In reply to Re: Less sleep is not bad » UgottaHaveHope, posted by Crazy Horse on July 14, 2006, at 9:20:21
Depends on what really your body can handle. When i had bad insomnia, i was really irrtible, and not at all in the best mood the next day. But that was really caused from taking adderall at night and being warn out the next day....anyways that doesnt have anything much to what we are saying.
I take either Xanax, or Restoril when i cant sleep.
Ask your doctor maybe about Ambien CR, well if you have a job that you have to wake up at 4:45am in the morning like i do... not so good.
Sometimes i have realized that the body is more active when you have less sleep. I think it is its own defense mechanism, releasing norepheinerine. I am very alert soemtimes the next day, when i dont get alot of sleep. But it depends.
Take care
poster:rjlockhart
thread:666942
URL: http://www.dr-bob.org/babble/20060709/msgs/667034.html