mattw84 and ACT » Phillipa

Posted by pseudoname on April 27, 2006, at 6:45:25

In reply to Re: My med and therapy, posted by Phillipa on April 26, 2006, at 20:52:24

> I know MattW84 posted earlier and he knows all about it […] He's very well informed with this ACT.
Thanks, Phillipa. I appreciate knowing that. I hadn't seen any posts by him about ACT.
I've tried several times over the last couple years to see if anybody here was interested in it.
> I believe ACT is realizing you have a problem and accepting it instead of fighting it.
I would say ACT is accepting your uncontrollable *responses* to a problem — accepting your thoughts & feelings. You can/should still work on a problem, the ACT people say, if fixing it helps you move toward personally-chosen values.
:-)

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Improving? No way! What's going on? pseudoname 4/26/06
Re: Improving? No way! What's going on? » pseudoname flame 4/26/06
Re: Improving? No way! What's going on? denise1966 4/26/06
My med and therapy pseudoname 4/26/06
Re: My med and therapy » pseudoname Phillipa 4/26/06
Re: My med and therapy » pseudoname SLS 4/26/06
Re: My med and therapy Phillipa 4/26/06
mattw84 and ACT » Phillipa pseudoname 4/27/06
best Babbleometer ever pseudoname 4/27/06
Re: mattw84 and ACT » pseudoname Phillipa 4/27/06
Redirect: ACT Dr. Bob 4/28/06

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