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Re: I think I am having panick-attacks...HELP!

Posted by Phillipa on April 25, 2006, at 20:42:01

In reply to Re: I think I am having panick-attacks...HELP!, posted by blueberry on April 25, 2006, at 18:14:17

Been there done that too. First you will not die although it feels like it. Xanax will nip it in the bud and maybe exposure therapy I wish had been available when this first happened to me cause then maybe I wouldn't still need a benzo which by the way no longer work well. I am always afraid. Just started CBT along with meds. Good luck I know how scarey it is. I'm a veteran of panic attacks. Love Phillipa

 

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URL: http://www.dr-bob.org/babble/20060423/msgs/637050.html