Posted by linkadge on April 7, 2006, at 18:15:15
In reply to Re: Exercise as mild AD » SLS, posted by john berk on April 7, 2006, at 17:38:12
Please note that almost all of the literature on exercise and mood disorders seems to suggest that aerobic exercise confers the benifit.
Thats not to say that other exercing isn't good for the body, but it seems that in terms of mood disorders, the research points to vigorous aerobic exercise.
Linkadge
poster:linkadge
thread:629897
URL: http://www.dr-bob.org/babble/20060403/msgs/630279.html