Posted by UgottaHaveHope on October 15, 2005, at 23:42:54
In reply to Re: Fatigue after eating?, posted by Mistermindmasta on October 15, 2005, at 22:00:24
everyone gets a little tired after eating. everyone. you know what i'm talking about, about an hour after lunch when you start yawning a little bit at work. then you go to the soda machine and load up on caffeine to make it to the 5 o'clock bell.
i have found the only way to minimize this fatigue after eating ... is to eat healthier. when you eat a lot or certain foods, your body uses most available energy for digestion, hence the fatigue.
probably the best remedy not eating three big meals per day, but 6-8 small meals over the day. light meals. it is supposed to also help you lose weight, as your metabolism is steadied throughout the day.
poster:UgottaHaveHope
thread:567218
URL: http://www.dr-bob.org/babble/20051010/msgs/567482.html