Posted by holymama on October 12, 2005, at 19:25:14
In reply to Re: Anyone Use a Lightbox? » holymama, posted by fires on October 12, 2005, at 19:16:12
No, she didn't say anything about what time of day to use it. She did mention that she has one, and sometimes sits in front of it in the late afternoon instead of having a cup of coffee for some energy. She said it actually energizes her! I've not found that with mine yet (I've only had it a week).
I have noticed that the light feels so much nicer and natural than a regular light, and I now really want one that wakes you up in the morning -- it's a light alarm clock with no alarm. I bet it's a really nice way to wake up instead of waking up to darkness and cold in the winter.
poster:holymama
thread:566095
URL: http://www.dr-bob.org/babble/20051010/msgs/566177.html