Posted by Nickengland on October 12, 2005, at 15:21:57
In reply to Therapist discovers new anxiety, posted by Nickengland on October 12, 2005, at 15:11:35
Hello there,
I'm moving to Australia in the new year, but presently living in the UK (England) and the days are becoming very dark and very short. Needless to say I really am missing the sun light! ~ It does have a negative affect on my moods.
From what I know light boxes can be fairly expensive, but I think it could be a good investment if they last afew years and especially if I don't end up living in a sunny country long term I feel its a good investments to make..or if I return to a country like England in the winter!
So I guess my question is, do you use a light box during these dark months and do you find it effective?
Also which is the best one to buy?
Many thanks if anyone is able to offer advice :-)
Kind regards
Nick
poster:Nickengland
thread:566095
URL: http://www.dr-bob.org/babble/20051010/msgs/566099.html