Posted by 4WD on October 4, 2005, at 21:49:25
In reply to thank you everyone... and Oh racer.., posted by spriggy on October 4, 2005, at 12:07:27
> This anxiety is more of a constant/chronic type- not a sudden rush of anxiety/panic that stops.
>
Hi Spriggy,I know just what you mean. That's exactly the kind of anxiety I have. THe wanting to jump out the window is exactly what I often think. It's almost physical - like there's way too much adrenaline rushing around in my body.
> I am doing some better today. I'm about to hit the treadmill to wear off some of this horrific nearvous energy.
>
That's what I do too. If I really crank it up hard and go for at least 30-40 minutes, I get relief for at least a couple of hours.
Are you on a benzo for anxiety?Marsha
poster:4WD
thread:562514
URL: http://www.dr-bob.org/babble/20051003/msgs/563017.html