Posted by spriggy on October 3, 2005, at 21:12:51
Today I have had the worst anxiety that I've had in nearly 6 months.
I don't know what the trigger is... the only thing I could possibly think of is I took 1 capful of Nyquil last night to sleep (sinus headache).
Anyway, my anxiety nearly cripples me. I feel like my thoughts are going 250 mph and won't slow down.
I feel like I can't swallow, get fixated on if I am getting enough air, and this encompasses my entire thought process. I have had success in the past with deep breathing but today that didn't even help.
It gets so bad that I feel like I could just jump out of a window!
I have been praying all day for God to please release me from this-- I can't possibly function and accomplish all He has placed on my plate with this too.I don't know what's wrong. Hopefully it was just that Nyquil.
poster:spriggy
thread:562514
URL: http://www.dr-bob.org/babble/20051003/msgs/562514.html