Posted by Maxime on October 4, 2005, at 11:13:38
In reply to The depth of fear, posted by rjlockhart98 on October 3, 2005, at 18:57:21
Matt, I know I have suggested this so many times before but you need therapy to deal with all this anxiety and panic attacks you have. It's better than any med. You can use the meds to help you through the really rough days, but if you want to conquer it for good, start therapy.
Maxie
> Before I have gone through HELL with my mind in thinking I am crazy, dissociation, panic.
>
> If anyone has ever been so alert but afraid, i dont know what to do. Its like im addicted to it, through past experiences.
>
> My eyes dialate, the sound of silence comes, breathing increases, and high vigelince.
>
> I have smoked ciggarettes, and now im worried that it is going to clog my breathing, I am urged to stop.
>
> I have been through these emergency modes in school, and they still are here.
>
> I pray, pray. But in a way i feel safe when im this alert, im ready for anything. Its a sense of control but it controls me.
>
> I dont know what really else to put.
>
> WHat do you think of this?
poster:Maxime
thread:562440
URL: http://www.dr-bob.org/babble/20051003/msgs/562694.html