Posted by UgottaHaveHOPE on September 11, 2005, at 4:00:40
In reply to Re: make it happen! let go! (nm), posted by rjlockhart98 on September 11, 2005, at 1:52:39
i cant speak for anyone else on this board, but in my opinion healing comes from both meds and the mind.
i will probably never be able to get off meds (and im fine with that, and have come to terms with it), in a perfect world, meds are the first step because they help calm you down or smooth things out.
and then once you have emotional stability, then you can work on renewing your mind, training yourself to think and react different.
for me, it's a two-step process, dealing with depression and anxiety. for others in here, they have their own ways.
poster:UgottaHaveHOPE
thread:553566
URL: http://www.dr-bob.org/babble/20050909/msgs/553581.html