Re: I wake up at 4:00am and cannot go back to sleep

Posted by willyee on September 10, 2005, at 2:43:36

In reply to Re: I wake up at 4:00am and cannot go back to sleep, posted by monserrat on September 10, 2005, at 1:33:08

> It seems people often forget about natural alternatives. Have one or two cups of chamomille tea if you are having trouble sleeping. This will easily put you to sleep for several hours. Chamomille tea is remarkably strong - much stronger than Clonazepam in my experience.

Lol no offense but thats quite a statment.Yess it is known for assisting sleep,but like a med its effectivness will vary on a person to person basis.
Chamille tea will NOT easly put me to sleep,at all.I just say this so the person knows its simply an option and doesent run off 4 am looking chamollie tead.Think we need to be careful in how we phrase things,never know how someone is interputing your suggestion.
Aside from that,i agree herbs are good alternaitves,as well as add ons,i myself like kava kava,but many i know hate it.

Thread

I wake up at 4:00am and cannot go back to sleep rjlockhart98 9/9/05
Re: I wake up at 4:00am and cannot go back to sleep monserrat 9/10/05
Re: I wake up at 4:00am and cannot go back to sleep willyee 9/10/05
Re: are barbiturates an option? rjlockhart98 9/10/05
Re: are barbiturates an option? Paulbwell 9/10/05
Re: I wake up at 4:00am and cannot go back to sleep monserrat 9/11/05
Re:How about a benadryl UgottaHaveHOPE 9/11/05
Re: I wake up at 4:00am and cannot go back to sleep Sebastian 9/12/05

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