Posted by TerraJo on June 19, 2005, at 10:56:46
In reply to Sleep aides - what are people using?, posted by TamaraJ on June 18, 2005, at 16:04:13
15mg ambien. but i can wake up in the middle of the night hungry.
restoril works well, too.
eating carbs before bed also helps.
though i don't promote it as a long term answer, one beer before bed gives me a restful night's sleep (even though alcohol, in general, is supposed to not give you good sleep.)
t.
poster:TerraJo
thread:515047
URL: http://www.dr-bob.org/babble/20050617/msgs/515466.html