Posted by Rjlockhart98 on May 27, 2005, at 22:12:42
In reply to Re: fear of insanity » Rjlockhart98, posted by Phillipa on May 27, 2005, at 18:39:01
THnaks phillpa, right now i just jog about 3miles a day to get out of the house. I have bad anxiety i just hide when i go out somewhere, being some guy i try to always have to play it "cool" even during a climax of an attack. but sometimes when i tune it "out" dissociation happens, i feel that what im seeing is "simulation" its not real, its really terrifying having the thought that your just a unnoticed observer.
Anyways thanks for you advice.
and of Maxime...CBT? i havent really thought of that, thanks, i do see a therpist but he's more psychodynamic rather than cognitive, i have asked him about CBT he said he's not specialized nor intrested in that treatment. But maybe that's why the whole 2 years i have seen him, i've gotten worse! Thanks for your support, sometimes it feels better to know im actually talking to someone, and i am real.
Sometimes when this starts, it starts with a cracking feeling over my head, sort of like an egg, the yok goes down and makes certain parts of my face numb, then disorientation and distortion and foggieness.
Thanks guys for responding.
take care
matt
poster:Rjlockhart98
thread:503820
URL: http://www.dr-bob.org/babble/20050527/msgs/503946.html