Posted by FredPotter on January 25, 2005, at 14:28:41
In reply to Re: What Is Best Anti-Anxiety Med In Your Opinion?, posted by eeyorena on January 24, 2005, at 16:51:48
I've had major anxiety problems for 41 years. It was originally described as "nameless dread" and I can't improve on that. The only drug that did anything was alcohol, but I came unstuck on that in the end. I take Xanax but it doesn't do much. Breathing in for 7 and out for 11 helps a bit. Exposure to and involvement with other people and the wider community is probably the most useful thing, as well as a lifestyle that gives stimulation and security. Not that I've achieved any of this
poster:FredPotter
thread:442887
URL: http://www.dr-bob.org/babble/20050124/msgs/447502.html