Posted by glenn on December 5, 2004, at 15:55:22
In reply to Re: appropriate therapies, posted by jonh kimble on December 5, 2004, at 14:11:21
xanax was my 26th drug !!
So don't worry you probably have a lot left before you get to my stage.
Jensens system if you found a cooperative doc might shorten the process for you (wish I had gone 3 years earlier). His point is that the right medication if found acts very quickly and in low doses.
As far as meditation goes there are as many approaches as there are drugs, its just the same really you just have to find the one that suits you best.
My tip would be to try a deep relaxation / meditation/ hypnosis tape , there are plenty on ebay for a couple of dollars.
It is helpful for me as a system stabiliser, but if I go into overdrive only xanax works, then again I know 2 poeople for whom it appears to have been a virtual cure for their anxiety - took 3-5 weeks however ( heard that somewhere before!)Good Luck
Glenn
poster:glenn
thread:424581
URL: http://www.dr-bob.org/babble/20041201/msgs/424865.html